What does emotional wellness involve?

Emotional wellness involves taking responsibility for one's feelings and choices because it emphasizes self-awareness and personal accountability. This aspect of wellness requires individuals to understand their emotions, recognize how these emotions influence their decisions, and accept that they have the power to change their thoughts and behaviors. By owning their feelings, individuals can work towards better mental health and wellbeing, making choices that reflect their values and support their overall happiness.

In contrast, seeking external validation detracts from emotional wellness, as it can lead to dependency on others' opinions rather than fostering self-acceptance. Managing others' emotions does not directly contribute to personal emotional wellness but instead focuses on the dynamics of relationships and can be burdensome. Staying indifferent to stressors indicates avoidance rather than healthy coping strategies, which is not conducive to true emotional wellness. Emotional wellness is about engaging with emotions constructively, leading to personal growth and resilience.