What type of physical training helps improve a police officer's agility?

Plyometric training is designed to enhance speed, explosive power, and agility, making it the most effective choice for improving a police officer's agility. This type of training incorporates explosive movements such as jumping, bounding, and quick directional changes, which help develop fast-twitch muscle fibers essential for agility.

By focusing on rapid and powerful movements, plyometric exercises enhance coordination and balance, which are critical for officers who may need to navigate quickly in various situations. This training not only improves physical agility but also contributes to overall athletic performance, which is vital in law enforcement activities.

On the other hand, while cardio training primarily improves cardiovascular endurance and strength training focuses on muscle mass and power, they do not specifically target agility in the way that plyometric exercises do. Endurance training, similar to cardio, enhances stamina over prolonged periods but lacks the explosive and quick response aspect that plyometric training provides.