Which exercise would typically be classified as a balance activity?

Yoga poses are typically classified as balance activities because they require the participant to maintain stability and control while holding various positions that often involve balancing on one foot or maintaining a steady stance. This involves engaging core muscles and stabilizers, which are essential for improving balance. Yoga poses emphasize body awareness, alignment, and the ability to control movements, which are vital components of balance training.

In contrast, walking, running, and spinning primarily focus on cardiovascular endurance and strength rather than the specific stabilization and coordination needed in balance exercises. While these activities may involve some degree of balance, they do not emphasize it in the same way that yoga does, making yoga poses the most fitting choice for a balance activity.