Which method is not recommended for preventing overuse injuries?

Intense daily workouts without rest is not a recommended method for preventing overuse injuries because such an approach does not allow the body adequate time to recover and heal. Overuse injuries occur when the same muscle groups are used repetitively without giving them a chance to rest and repair. This lack of recovery can lead to fatigue, increased strain on muscles and joints, and ultimately, injuries such as tendinitis or stress fractures.

In contrast, methods like gradual progression, stretching, and cross-training are all effective strategies for preventing overuse injuries. Gradual progression allows the body to adapt to increased activity levels without overwhelming it. Stretching helps maintain flexibility and can reduce the risk of strains and sprains. Cross-training involves engaging in different forms of exercise, which helps to balance the stress across various muscle groups and reduces the likelihood of overusing the same muscles repeatedly.